30 HIIT Routines

I have been working on a project which is extremely time-consuming. When I changed my workout schedule I quickly realized how difficult it was to find workouts that focused on the back. So I designed 6 workouts for myself. A lot of research was involved. Anyhow then it came to my attention that my favorite free online HIIT trainer seems to be gradually moving toward a paid site. Unfortunately I can’t afford to purchase the workouts. She has a 30-Day program that I absolutely love but there is a good chance that the program will eventually be removed from Youtube and moved to the paysite. Anyhow the 30-Day program doesn’t have 30 workouts. There are rest days and there are a lot repeats at the end. I always found it quite sad that the end of the program just repeats the beginning. The program states that the workouts will become progressively harder and they do get harder until they start repeating. So I have decided to write 30 HIIT routines. Obviously I don’t plan to do 30 Days of strait HIIT, I only do HIIT twice a week but it’s the idea of the thing. Sam is making me an interval timer to use on my computer as well since I can’t afford a GymBoss. I realize there are interval timers free online but I know what I want specifically lol

I want the workouts to be between 30-50 minutes a piece. If I manage to write 30 routines myself then maybe I will film them. I am struggling with this concept a bit though because I don’t have proper filming equipment so the quality won’t be great. I am not even sure if the microphone on my camera is sufficient. I haven’t tried shooting a video with the camera. I am petrified of talking on camera that is the main thing that has been holding me back. Anyhow before I can ever consider making a video I have to write up the routines and then I have to do them to see if they have a good flow and if they are the right difficulty level.



Just a little update from me. I took my Swedish test today to determine what class I will be placed in. The classes are A B C D. A is the beginner level, D is the advanced placement and it has employment opportunities (not sure if you get paid or not). I will be in C just as I was before but it isn’t quite that strait-forward. I mentioned to them I have a social phobia (they could tell I was nervous obviously) and they noticed that my written Swedish is significantly better than my spoken Swedish. This is rather unusual as most people learn to speak before they can write. They don’t want to put me in a normal class with 20 to 30 students because I am so shy I will get swallowed up. So they want to start a class with 4 to 5 students. They have small classes for people who cannot write but this will be the first time they have a class for people terrified of speaking. I think I will start in October but they have to first organize this, if this is possible it could be a very good thing. Of course I am scared shitless because I can’t disappear in a small class as I would do in a larger one but I do need to learn how to speak. It is either that or pretend I am mute and tote around a notepad for the rest of my life.