Chair Pose

I think I can get slightly more of the yoga mat in a frame if I sit the laptop outside of the room. The consequence is glaring sunlight “sigh”. This is chair pose which I typically hold for 30 seconds. I used to be unable to get my arms up by ears (I held them strait ahead) which shows that the posture work has helped. I still have lower than average shoulder mobility but this for me is a big achievement. I was quite down on myself today though, not feeling my yoga at all this morning. It happens sometimes but I did get through it.

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