Today I did an improvisational HIIT workout using Sam’s timer. I am happy to say it kicked my ass. I had no problem coming up with exercises on the spot. Actually it might be easier to film an improvisational workout because my mind would be working on the next exercise leaving it less time for anxiety/insecurity! Anyway it was a lot of fun and I don’t feel that I went easy on myself. Actually the good thing about improvisational is that you can adjust for your heart rate to keep yourself right there on the edge the entire time.