First workout after my recovery week

Today I had a HIIT workout (coming off my recovery week). So how did it go? I felt I was a bit slower particularly to start. The first jump I did was a total omg what the hell is my body doing moment. The jumps proceeding that one I actually felt I achieved a bit more height than normal. There is also an exercise where I have to use the equalizer to lift my whole body off the floor. Today was actually the first day I succeeded and I managed the whole way through. Pushups were hard because one of my elbows locked up and kept popping. In the burn out section I did quite well I definitely feel my outer hip strengthening exercises are working.

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