Workout Video

Today I decided to film my workout. I wanted to do it for myself to check in on my form and speed. It was very informative and I recommend it to anyone looking to improve their workouts. I learned that I am not keeping my knees 90/90 when I lunge (yikes I need to work on that one). I learned that sometimes I am leaning too far forward in squats. I learned that my butt is higher up in that plank then I thought it was haha. I also learned that I make some really bizarre faces when I exercise! I was completely perplexed by those squat jumps, sometimes I get them, sometimes I don’t. I have a hard time with high impact jumping, those tuck jumps what?! In the beginning I do a long jump I am jumping from one end of the yoga mat to the other. I can’t jump further or I would hit the wall.

If you wonder why I use the sandbag it’s because it prevents me from hyper-extending my wrists, also I have short arms and some things are quite awkward with short arms and a long torso. If you wonder why I am not using a jump rope its not because I don’t own one, I do own one that I love, it is just my ceilings are too low to use it indoors.

I am trying to find a good place for the webcam so I can get a full view but the room is small and I am not sure I can get the whole yoga mat into the frame. You can’t see me doing some moves, like tricep extensions. My small purple weights are not heavy enough it’s just that I don’t have time to change the weight on the bar and the larger black hand held weights are just so awkwardly big that they don’t allow me to bicep curl! Also I am still am having issues holding my breath with the camera being on so my breathing was pretty weird.

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