Today I went with Side Angle Pose, this is a yoga pose for those of you who aren’t familiar. Typically I hold this pose for 1 minute (30 seconds to 1 minute is good). I prefer the basic version because it allows me to keep my chest open. As you know I have Kyphosis and postural issues and the full pose doesn’t allow me to achieve the same degree of expansion. In the video I move my bottom arm to show you that I am not slouching in the pose. There really shouldn’t be weight in that bottom arm.