A Quick Share

Yesterday I did this workout. I did 20 reps of each exercise, for single leg exercises I did 20 reps per leg. After the workout I went out for a quick 1 mile jog. Today my ass is absolutely on fire, the tops of my thighs and inner thighs are also sore. This workout works and it works all those tricky to get spots that tend to gather fat for women.

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