Today I did this workout. I managed to squeeze it in before my doctor’s appointment. It went well and I performed most the exercises as demonstrated. I am not good at switch lunges (coordination problems) so I did not use weights while doing my switch lunges. My knee has been bothering me, I keep messing it up during the night. I adopt really weird rigid postures when I sleep, people have even caught me sleeping with my arms strait up!
The ambulance came today and took away one of my elderly neighbors. I have never met him because he has been sick since we moved in. I saw him on the stretcher and they were not interacting with him and he was rigid so I think maybe he’s died =(
I had my breast exam today. The doctor was really nice and I felt that she listened to my concerns. During the normal exam she confirmed that I do have Fibrocystic Breasts. There were several small cysts throughout my breasts and the usual changes in the tissue you see with Fibrocystic Breasts. There is nothing we can do about that, I just have to wait for Menopause! She didn’t feel anything that read tumor but I will still have to have a Mammogram to be certain (that will be scheduled later). She also tested my hormone levels, including my thyroid. I won’t know those results for a while but I did ask her to mail the results with the values and she said she would.